If you have been diagnosed and battling weight problems, the most common question is do you know how are obesity and diabetis related? If your physician has not explained this, read on to find out how being overweight can impact your diabetes and what you can do about it.
Obesity sets the stage for many medical problems, including diabetes. This is a disorder where the cells of the body do not take-up glucose from the blood. If left untreated, the tissues will waste away and the glucose cells begin to consume their own proteins. This can lead to blindness, heart failure, and even limp amputation; just two name a few problems diabetic sufferers often encounter.
Glucose Intolerance and Fat
Insulin is naturally produced in the body. When an individual has a glucose intolerance, the body does not use the insulin and it builds up in the body absorbs the protein to account for the extra insulin. Individuals with heavy middle sections are prone to glucose intolerance. This happens because of diets including starts, sugar, and bad fat. Losing weight can help with glucose intolerance.
Drop Diabetes By Dropping Pounds
Losing weight is difficult, especially if it has been a lifelong battle, but it is possible to decrease body fat and improve diabetes; sometimes getting rid of the disease altogether. For those battling the bulge and diabetes, there are a few different interventions that may help drop unwanted pounds.
Decrease Caloric Intake: A change in diet is the first step to a healthier lifestyle. By decreasing just 500 to 600 calories a day will result in some weight loss. Remember, you must burn more calories than you consume in order to lose weight so changing your diet to more healthier meals will make a dramatic difference.
Exercise: All of the fitness gurus and diet experts say a diet and exercise regimen will help you shed pounds more quickly and this is true. The problem is inactive individuals have a difficult time getting started. Some are embarrassed, while others just do not have the willpower. Start out slow with maybe a 30 minute walk in the park or even around the mall. Exercising 4 to 5 times a week plus decreasing your calories will produce positive results.
Changing Your Mindset: Making the decision to lose weight is not easy. Some individuals think it is impossible to lose weight, but once you make up your mind and stick to a plan, anything is possible. When you think about living healthier, being able to do more activities, and just looking and feeling better you will see it is worth the work.
Diet pills: Many individuals are disappointed by the magic pill that does not work. There are some effective medications on the market, but you must consult with your physician and only use FDA-approved medications. If you take other medications, it is important to let your physician know as some medications interact with others.
Going Under the Knife: While weight loss surgery is undergone daily, it is not as easy as it seems. There are classes you must take to learn how to eat the right foods, you must undergo exams and testing to ensure that you are healthy enough for the surgery, and as with any surgery, there is the risk of complications.
Diabetes and obesity are not a good combination, but you can win the battle of the bulge and reverse diabetes with the proper diet and exercise regimen and a strong will to reach your goal. If dropping a few pounds can make a slight difference, imagine what a 20, 30, 40 or 50 pound difference will make.
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Tags: fitness, Health and Fitness, Lose Weight, lose weight tips, Weight Loss, weight loss tips
Source: http://www.healthandfitnessarticlesblog.com/why-obesity-and-diabetis-are-related-in-adults/
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